Nurturing your body, mind and soul

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

The Wolf Moon, the first full moon of the year is steeped in mystery and ancient tradition. This moon earned its name from Native American and European folklore, where it was associated with the howling of wolves during the coldest nights of the year. The haunting cries were thought to symbolise hunger, community, or the longing to connect—a fitting tribute to the stark beauty of winter.

The Wolf Moon is an invitation to pause, reflect, and embrace the stillness of the season. It marks a time for setting intentions for the year ahead, much like how wolves survive and adapt in the wild.

This celestial event reminds us of resilience, cooperation, and the importance of reconnecting with nature. As the full moon illuminates the dark winter nights, it’s also an opportunity for communities to gather, share stories, and deepen their bond with the natural world.

We would like to invite you to come along and join our firewalk ceremony under the light of the Wolf Moon. This is a great cosmic opportunity to reflect, contemplate, and set your personal goals for the months ahead. From story telling to arrow breaking, an indelible evening to shed the past and start anew.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

A friendly, casual gathering to reconnect with your own Reiki practice as well as giving and receiving Reiki healing from others in a supportive and loving environment. Reiki practitioners of all levels and lineages are welcome. Includes refreshments.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

The Spring Equinox signifies rebirth, renewal, balance, and new beginnings. The equal hours of day and night represent harmony between light and shadow, a chance to find inner equilibrium after winter's introspection.  It's a powerful time to set intentions for growth, shed the old winter heaviness, embrace fresh energy, and connect with nature's cycles of transformation, fostering spiritual awakening and aligning with new dreams and creative potential. 

Like the Earth bursting with new life, it's a time for spiritual cleansing, letting go of what no longer serves you, and starting fresh. This could be anything from improved health or more quality time with your loved ones to a creative project or the realisation of a long-held dream.

 Join our friendly gathering to embrace the energy of this special time of year and receive guidance on what is wanting to bud and bloom within you.

This half day retreat is designed to relax your body and calm your mind, with a balance of energising and restorative yoga, nourishing food, and deep relaxation.

Your Day Includes:

Pranayama (breathing exercises) to reset your nervous system and strengthen the connection between body and mind.

Followed by restorative yoga to relax your body, mind, let go of tension and restore balance and harmony. A restful practice that encourages you to slow down and open your body through passive stretching.

Exploring the power of mantras and chanting.

Healthy, nourishing home made lunch (vegetarian) 

Q&A

Deep relaxation with Yoga Nidra

Closing circle.

The Summer Solstice is a sacred time, commemorated by our ancestors through fire and ceremony, honouring the sun as it peaks high in the sky and stretches the day into the longest of the year. It’s a time of renewal and transformation. It's an opportunity to set new intentions, let go of the past, and embrace new beginnings.

This Summer Solstice Firewalk aims to help get you “unstuck” from anything in the past that is holding you back, and to clear out the negative energy and patterns that no longer support your greater purpose. We offer it as a powerful personal kickstart to the new season, so you can let your light shine!

This half day retreat is designed to relax your body and calm your mind, with a balance of energising and restorative yoga, nourishing food, and deep relaxation.

Your Day Includes:

Pranayama (breathing exercises) to reset your nervous system and strengthen the connection between body and mind.

Followed by restorative yoga to relax your body, mind, let go of tension and restore balance and harmony. A restful practice that encourages you to slow down and open your body through passive stretching.

Exploring the power of mantras and chanting.

Healthy, nourishing home made lunch (vegetarian) 

Q&A

Deep relaxation with Yoga Nidra

Closing circle.

The Autumn Equinox signifies a spiritual moment of balance, reflection, and transition, marking the shift from the active summer to the introspective winter, a time to give thanks for the year's harvest and prepare for inner rest and growth. Day and night are nearly equal, symbolising a cosmic pause and an invitation to find balance within ourselves, aligning our inner and outer lives.

Join our friendly gathering to explore the spiritual meaning of the Autumn Equinox, its core themes, and how to work with its energy through rituals, symbols, and simple seasonal practices.

Everyone is welcome. Includes refreshments.

The winter solstice, marking the shortest day and longest night, is significant as a universal symbol of rebirth, renewal, and the return of light, celebrating the Earth's tilt and the promise of lengthening days after the deep dark.

The darkest day brings hope, symbolising new beginnings, the birth of light, and the promise of warmer, more abundant times.

It is the perfect time to honour and acknowledge the endings & new beginnings in your life, for introspection, releasing old patterns, and setting intentions for personal growth in the coming year, aligning personal cycles with nature's rhythms.

The winter solstice is the beginning of a new chapter in your life, a fresh start. It’s a new cycle of birth > growth > death in everything in nature. What will come to life for you this year? What will you nurture & grow? What seeds will you sow and what harvests will you reap in the coming year?

The dreams you are dreaming in winter are the sparks of new life that will grow in the year ahead. A new light is being lit within you right now, a new fire is beginning to burn. It brings with it new hope – anything is possible in the coming months. This is a time of pure potential.

We would like to invite you to come along and join our sacred firewalk ritual. This is a great opportunity to reflect, contemplate, and set your personal goals for the months ahead. From story telling to arrow breaking, an indelible evening to shed the past and start anew.